10 Tips to Lose Weight in Just 2 Weeks

Losing weight is one of the most expected by many people who are excess fat.

Everything is ready to be done, starting from maintaining food to managing daily activities. But not infrequently also, they want to lose weight in a faster way. Now, as quoted from the Reader's Digest page, there are several recommended ways for experts to lose weight effectively - for about two weeks. 1. Reduce calorie intake According to personal trainer Chrissy Lundgren, a general tip for losing weight is to eat less than you burn every day. "You don't need to snack between meals." "The body will take care of itself and burn excess fat, and energy stored between meals. Reduce calorie intake," he said.

1. Reduce calorie intake According to personal trainer Chrissy Lundgren,

a general tip for losing weight is to eat less than you burn every day. "You don't need to snack between meals." "The body will take care of itself and burn excess fat, and energy stored between meals. Reduce calorie intake," he said.

Also Read: 9 Tips for Maintaining the Health of Pregnant Women and Fetus in the Womb

2. Perform HIIT High intensity interval training (HIIT)

is the basis of most sports classes. This type of exercise requires you to give your full energy in a short amount of time with an active break to allow recovery. You just walk, then every three minutes you can run for a while, then walk again for another three minutes to catch your breath, then run a little longer. Not only effective for burning fat and calories, HIIT also makes metabolism recover for hours after completion. "To fully benefit from this training, this cycle must be repeated for 20-50 minutes." "The body will not only burn calories during exercise, but will also burn fat after exercise because of oxygen consumption after exercise." Thus explained fitness expert and professional Cody Patrick.

3. Stop eating sugar For many people who work too hard,

processed foods are the fastest and easiest solution. However, if you are trying to improve your health, physical therapist Lauren Lobert recommends reducing sugar. "Our fast-paced lifestyle usually leads to the consumption of many processed foods that are easily made and quickly eaten." "Unfortunately, these food choices are often packed with empty calories, which are generally in the form of sugar or one of its derivatives," he said.

4. Exercise 30 minutes a day It's very difficult to lose weight if you don't sweat. Lundgren advocated prioritizing exercise every day. He suggested 30 minutes of cardio training, and 30 minutes of strength training.

5. Drink 1.8 liters of water Mineral water must not be forgotten,

both at work and home. Lundgren described water as an internal flushing system because it helped cleanse the body of unnecessary waste and buildup. For the weight loss plan for two weeks, he suggested drinking 1.8 liters of water a day. "Drink 0.2 liters of warm water and lemons after waking up and right before going to sleep." "This allows food to break down more easily, and makes it easier for you to urinate, which also removes toxins," he said.

6. Enough sleep Lundgren emphasizes the need to sleep,

so that it can restore energy again. "You have to let the body renew itself. Allow the muscles to build and recover, which will allow you to burn more calories in exercise," he said.

7. Choose whole foods According to Lobert,

the biggest impact on weight loss comes from changing eating habits. He recommends making menus with whole foods, aka non-processed foods, such as fruits, vegetables, meat, seafood and poultry. "Whole foods have not lost nutrition like processed foods," he said.

8. Eat healthy fats Lobert explains,

if you want to burn fat, you have to adapt to fat. That is, the body needs to replace the primary energy source it uses for fueling activity. "By consuming healthy fats at every meal, then less carbohydrates, fat can be a fuel that is more accessible than sugar," he said. "You will also feel less hungry when eating a little more fat at every meal."

9. Try intermittent fasting According to Patrick,

this technique is a great way to digest the system and burn calories. He believes the technique can help teach the body to use fat stored as energy. "I myself practice intermittent fasting by finishing the last meal of the day no later than eight o'clock at night, then fasting until noon the next day," he said. "This gives my body 16 hours to really process everything in my digestive tract and rely on fat stored for energy," he said. However, according to Patrick, everyone's body is different.

10. Cardio Exercise Good interval training,

but don't forget cardio. This exercise helps build endurance and can make the body rest, whether walking on a treadmill or cycling for an hour. "This form of exercise maintains a moderate heart rate and will burn a few extra calories," he said. "This allows you to work hard the next day at the gym, plus it won't make it difficult to sleep because of the exercise."