10 Tips to Lose Weight in Just 2 Weeks
Losing weight is one of the most expected by many people who are excess fat.Everything is ready to be done, starting from maintaining food to managing daily activities. But not infrequently also, they want to lose weight in a faster way. Now, as quoted from the Reader's Digest page, there are several recommended ways for experts to lose weight effectively - for about two weeks. 1. Reduce calorie intake According to personal trainer Chrissy Lundgren, a general tip for losing weight is to eat less than you burn every day. "You don't need to snack between meals." "The body will take care of itself and burn excess fat, and energy stored between meals. Reduce calorie intake," he said.
1. Reduce calorie intake According to personal trainer Chrissy Lundgren,
a general tip for losing weight is to eat less than you burn every day. "You don't need to snack between meals." "The body will take care of itself and burn excess fat, and energy stored between meals. Reduce calorie intake," he said.
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2. Perform HIIT High intensity interval training (HIIT)is the basis of most sports classes. This type of exercise requires you to give your full energy in a short amount of time with an active break to allow recovery. You just walk, then every three minutes you can run for a while, then walk again for another three minutes to catch your breath, then run a little longer. Not only effective for burning fat and calories, HIIT also makes metabolism recover for hours after completion. "To fully benefit from this training, this cycle must be repeated for 20-50 minutes." "The body will not only burn calories during exercise, but will also burn fat after exercise because of oxygen consumption after exercise." Thus explained fitness expert and professional Cody Patrick.
3. Stop eating sugar For many people who work too hard,processed foods are the fastest and easiest solution. However, if you are trying to improve your health, physical therapist Lauren Lobert recommends reducing sugar. "Our fast-paced lifestyle usually leads to the consumption of many processed foods that are easily made and quickly eaten." "Unfortunately, these food choices are often packed with empty calories, which are generally in the form of sugar or one of its derivatives," he said.
4. Exercise 30 minutes a day It's very difficult to lose weight if you don't sweat. Lundgren advocated prioritizing exercise every day. He suggested 30 minutes of cardio training, and 30 minutes of strength training.