20 Healthy lifestyle

20 Healthy lifestyle

fokuskan.com - Health is a priceless treasure. Therefore to stay healthy people are willing to do anything. All methods undertaken both of medical and non-medical value, from logical to supernatural nuances, are various attempts made by many people from various circles to always be healthy or regain their health.

Not infrequently the method used to spend a lot of costs and even infrequently even hit various norms and logic. But actually maintaining yourself to stay healthy is not difficult, even sometimes it does not require any costs at all. But of course it takes extra patience and patience that only a few people can stay consistent. Here we present 45 healthy ways of life that can be used as a reference for staying healthy and always happy in life. Next is the explanation.

1. Increase the consumption of water

Did you know that most of us actually often do not drink enough water every day? This is certainly not a good thing because as we know water is very important for our bodies. This is because we lose water every day through urine, bowel movements, sweat and breathing, so we need to replenish our water intake. A study shows the amount of water we need is dependent on various factors.

Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake. If signs appear, for example; colored or slightly yellow urine, dry lips, dry mouth and urination. Drink water immediately because it's the signs that arise because the body begins to lack of fluids.

2. Get enough sleep and rest

Adequate sleep and rest is one of the keys to healthy living habits. This is reasonable because the body really needs rest to be able to reactivate to the maximum. But if you do not rest well, you can compensate by eating more, but this is not recommended by health experts. Getting enough rest and sleep also prevents premature aging.

3. Meditation

Meditation calms the mind and calms the soul. Calmness itself is very beneficial for health because it can keep us from the stress that is the source of many diseases and health problems.

4. Exercise Regularly

Research has shown that exercising every day brings tremendous benefits to our health, including increased life span, lowering the risk of disease, higher bone density and weight loss. If you don't have time to exercise or go to the fitness center, walking or daily activities like choosing to take the stairs and open the elevator will be an easy and inexpensive exercise replacement activity.

5. Do exercise as part of the fun

When enjoying sports, you will naturally want to do it. Because sports that are forced to cause suffering instead of causing you to want to continue to do it but instead become lazy. So choose a sport that you like and do it regularly.

6. Exercise like playing

Just cardio training like jogging will make you tired and bored. Give the body more fun and group sports, such as basketball, soccer, swimming, tennis, badminton or volleyball and many others. This will be fun because you can also socialize with other people while doing healthy activities.

7. Eat more fruit

Eat more fruit and reduce synthetic vitamins. There are many types of fruit that can be consumed which are not only healthy but also taste good guaranteed.

8. Eat more vegetables

Like fruits, vegetables are important for our health. Experts recommend that we consume at least 5-9 servings of fruits / vegetables, every day. The bad news is that most people don't like eating vegetables, which is certainly not good for our health.

9. Choose brightly colored foods as antioxidants

Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are needed by the body because they eliminate and ward off free radicals in our body that can damage our body cells.

So maybe you need to start consuming vegetables and fruits with different colors, like for example; White (Banana, mushroom), Yellow (Pineapple, Mango), Orange (Orange, Papaya), Red (Apple, Strawberry, Tomato, Watermelon), Green (Guava, Avocado, Cucumber, Lettuce, Celery), Purple / Blue (Fruit Berry, Eggplant, Plum Fruit). This color diet is also good for maintaining a healthy diet and forming an ideal body

10. Reduce processed foods and foods in cans

Processed or canned foods should be avoided for various reasons such as; nutritional value that is often imperfect, the added preservatives that can be bad for health, if consumed continuously and in the long term. Even the addition of salt must be considered before consuming processed or canned foods too often.

11. Start loving yourself 

By loving yourself you will avoid the adverse effects of stress which can also be bad for health. In addition you can also take more benefits with positive thinking about the perspective of life and a broader life that would make you personally happier every day.

12. Walk Barefoot

There are many positive proven benefits of walking with barefoot walking, starting from being able to improve posture better, reducing stress for the legs and joints. This is really scientific reasoning because walking barefoot gives a massage effect that creates a sense of comfort to the whole body.
13. Stay away from people with negative thought patterns

A positive mental attitude is an important part of healthy living. This certainly makes you do not need to approach negative-thinking people who will poison the mind with all the thoughts that can cause stress that is bad for health.

14. Clean yourself also from negative things

Being healthy is a choice, in addition to rejecting external factors, you must also be able to neutralize any counterproductive or negative thoughts that can make you unhappy and stressed.
15. Write lots of things about dreams and happiness

storing these hidden thoughts in yourself is not healthy. Therefore writing will be one thing that triggers the release of negative things from within oneself. This also means that not just writing, but also laying the foundations of life happiness going forward. Research has stated that some teenagers and adults who grow up with the habit of keeping a diary have a happier tendency than those who do not.

16. Recognize trigger foods, control your intake of sugar and salt 

Consuming excessive sugar and salt can interfere with health, however it is still necessary to consume sugar and salt in the right levels.

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17. Frequently breathe deeply

You may know how to breathe, but have you breathed in an appropriate and healthy way? Strangely most of us do not breathe properly - because it only breathes shallow. Like an athlete who is trained in proper breathing techniques to get their best performance. A full breath in which you really fill your lungs with oxygen will make us fresher and more excited.

18. Avoid ways to eat that involve emotional

Quite often when we are stressed or feel pressured we eat more, this is a disaster for health. How to eat that involves emotions or indulge in emotions will cause adverse effects, the most visible of course is obesity.

19. Eat small portions

Eat a little but often, this will make you feel better. Because thus the body will be able to digest food in a metabolic process more perfectly. This does not mean it is justification for snacking habits of course.

20. Stop eating when you feel full

Most of us often have erratic eating habits sometimes we eat too much or too little. Quite often social situations also support such as when we are in the middle of a party. Remember that you are not a grinding machine that can finish all food served.

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