20 Healthy lifestyle
20 Healthy lifestylefokuskan.com - Health is a priceless treasure. Therefore to stay healthy people are willing to do anything. All methods undertaken both of medical and non-medical value, from logical to supernatural nuances, are various attempts made by many people from various circles to always be healthy or regain their health.
Not infrequently the method used to spend a lot of costs and even infrequently even hit various norms and logic. But actually maintaining yourself to stay healthy is not difficult, even sometimes it does not require any costs at all. But of course it takes extra patience and patience that only a few people can stay consistent. Here we present 45 healthy ways of life that can be used as a reference for staying healthy and always happy in life. Next is the explanation.
1. Increase the consumption of water
Did you know that most of us actually often do not drink enough water every day? This is certainly not a good thing because as we know water is very important for our bodies. This is because we lose water every day through urine, bowel movements, sweat and breathing, so we need to replenish our water intake. A study shows the amount of water we need is dependent on various factors.
Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake. If signs appear, for example; colored or slightly yellow urine, dry lips, dry mouth and urination. Drink water immediately because it's the signs that arise because the body begins to lack of fluids.