Natural Ways for a Healthy Lifestyle for Youth
fokuskan.com - Anyone would want to be healthy, but when asked to live a healthy lifestyle that is right, not necessarily all want to live it. Usually, the reluctance arises because of the assumption that a healthy lifestyle is difficult, and not fun. Although not easy to do, a healthy lifestyle has many benefits, such as helping you avoid being overweight, improving mood, preventing various diseases, and can increase your energy. If a healthy lifestyle is applied regularly it will definitely lead to a better quality of life and health quality
Maintaining a healthy lifestyle is very important and must be done. The reason is, if unhealthy lifestyle habits are still carried out every day, it can be detrimental to your health. Indeed, to change habits is not an easy matter. However, if it is based on the intention to live a normal way of life, sacrifices must be made.
Eat and drink healthy and balanced
1. Eat healthy and balanced
The main way to live a healthy lifestyle is to eat foods with good nutrition. Foods with sufficient nutrition everyday must contain carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates and fats function as a source of energy for the body. Protein is also important to maintain the function of enzymes, cells and compounds in the body in order to be able to metabolize optimally. Don't forget to consume fiber. Fiber and water can help expedite the disposal of food debris and harmful substances from the body. Also consider also how to cook it so as not to damage the nutritional substances.
If you have unhealthy eating habits, you need to record all the food consumed every day. This note is useful as a reminder that you limit consumption. It is recommended to eat a variety of fruits and vegetables at least nine servings a day as part of a healthy lifestyle.
2. Eat and drink as naturally as possible
At present there are a lot of foods and beverages that are processed from factories. So much food and drinks are now produced by industry, where mass production takes place, a long production process takes a long time to reach consumers. This causes the food and drinks need preservatives. As a way to live a healthy lifestyle, start using natural foods. Another healthy lifestyle you can do is stop consuming fast food, soft drinks, alcohol, and foods that contain lots of other unhealthy fats, like fried foods.
3. Reduce salt consumption
Excess sodium can increase blood pressure and risk of heart disease and stroke. At the same time, heart disease and stroke kill more people each year than any other cause. In addition, they get 71 percent of their daily sodium from processed foods and restaurants. The way to live a healthy lifestyle is to pay attention to salt consumption. One must consume less than 2,300 milligrams of sodium every day. Those aged 51 years and over must limit it to 1,500 milligrams. So, cooking for yourself is the safest choice to adopt a healthy lifestyle.
4. Consumption of fermented intake for intestinal health and digestion
One part of the body that is often overlooked is the intestine. His health is often just forgotten. In fact, the role of the intestine for body fitness is very vital. There are many bacteria in the intestine. The amount is estimated at twice the total cells we have. These bacteria are of two types, which are harmful and beneficial. If intestinal health is not good, the number of harmful bacteria can be more dominant, so that physical fitness is disrupted.
Therefore, from now on as a way to live a healthy lifestyle, pay more attention to your intestinal health. You can do this by consuming fermented intake, such as kombucha tea, fermented low-fat milk such as yogurt, or fromage frais which is a soft, fresh cheese made from milk. Consumption of fermentation intake on a regular basis every day to trigger the growth of good bacteria in the body. In addition, intake of fermentation can be a natural probiotic supplement that is very good for our bodies.