The Right Guide for Caring for Pimpled Facial Skin
Have easy facial acne prone skin does need a lot of patience. The reason is, just a little wrong in treating acne can immediately appear adorn the face. For those of you who have this problem, I will review how to treat skin for acne prone face.
Things that need to be done to treat acne prone face
Do you already know what causes acne on the face? If not you should find out first by consulting a dermatologist and a specialist (Sp.KK). Usually the cause can be from outside (external) and also in (internal).
Family history, hormonal changes, and certain illnesses are internal factors that usually cause acne. While facial hygiene, sleep habits, diet, and use of makeup are the external factors that most often cause acne.
If you have acne prone skin, let's follow the following guidelines to treat it.
Maintain cleanliness of facial skin
In general, facial acne that tends to be oily. Therefore, you are advised to regularly wash your face with a BHA-based facial cleanser containing salicylic acid 2 to 3 times a day. Choose products with a BHA content of no more than 2 percent.
However, if you have dry skin, use a facial cleanser with PHA content. PHA is a compound of AHA derivatives that tends to be mild and not irritating like AHA and BHA.
This product is useful to exfoliate dead skin cells and even out skin tone. Use products that have a PHA content of 4 percent. Don't forget, use cleansing milk first if you have used makeup that is quite heavy.
Use toner after washing your face
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Toner serves to treat and clean up the remnants of dirt that still clings to the face after washing your face. For those of you who have oily facial skin, use AHA toner after washing your face. As for you who have dry skin or sensitive toner made from PHA are usually more suitable.
Use gel products
For you oily skin owners, you should use mild gel or lotion textured products. The goal, so as not to stimulate the oil glands to be more active. To choose the right product is easy and difficult. However, rather than you dabbling a product it is better to consult a doctor Sp.KK. The reason, skin that tends to be prone to acne usually will immediately emit a negative reaction when trying various new products.
Not staying up late
Staying up late and lack of sleep can stimulate the production of the hormone cortisol. This hormone is known as a stress hormone which can aggravate acne and stimulate the formation of new zits. For that, if you don't want pimples to appear easily on the face, try to get enough sleep for about 7 hours.
Avoid foods with high glycemic index
The glycemic index is a value that illustrates how fast food can affect blood sugar levels. The greater the glycemic index value, the faster the increase in blood sugar levels after eating.
Well, foods with a high glycemic index (above 70) such as white rice, instant noodles, and sweet foods can stimulate inflammation in the skin. In addition, this food group can also enlarge the oil glands and make it more active so that the risk of acne will increase