Tips to Maintain Your Child's Endurance So Not Easy to Sick During Holidays
fokuskan.com - Long holiday is the right time for children to hone their abilities with various activities other than studying at school. That is why, some children still actively participate in various activities even though they do not go to school. So that children do not get sick during long holidays, let's find out how to prevent it.
Why does a long vacation make children vulnerable to illness?
For example, he who usually studies at school until noon, is replaced by participating in other activities outside the home or maybe at home.
Activities at home make children move more actively so they need extra protection so that their bodies do not get tired easily.
If the child is left exhausted, his immune system will decrease and provide opportunities for germs and viruses to infect the body.
Moreover, your child is very easily exposed to pathogens (germs) during activities outside the home.
In addition to fatigue, a long vacation can also make a child stressed, for example being bored for not doing other interesting activities.
The existence of fatigue, stress, and exposure to pathogens is what makes your child vulnerable to illness.
Tips to prevent children from falling ill during a long vacation
You certainly want your child to be healthy all the time, right?
So that your child is free from disease during the holidays, here are some tips quoted from the Kids Health page, including:
1. Teach and make it a habit for children to wash their hands
Playing in the park, visiting relatives, or going to certain tourist attractions gives children the opportunity to be exposed to bacteria and viruses.
Both the seeds of disease are very easy to move and stick, especially on the hands.
In order not to enter the body and cause the child to be ill during a long vacation, your child needs to wash his hands.
Washing hands is not only done before eating, but after using the toilet or when hands are dirty.
Teach your child to wash their hands properly, using soap and running water.
Then, make it a habit as early and as often as possible at home so that he also applies these healthy habits when outside the home.
2. Make sure he drinks enough water
In addition to washing hands, you can prevent a child from falling ill during a long vacation by making sure the child drinks enough water.
When outside the home, whether it's playing or chatting with siblings, often makes children forget to drink water.
This condition can make children thirsty, easily tired, and even dehydrated. To outsmart, always prepare water bottles for children to carry. If the activity is carried out at home, remind your child to drink.
3. Make sure he eats well
The next tip so that your child doesn't get sick during a long vacation is to make sure he eats well.
Food becomes a source of energy that supports children to do various activities.
In addition, the content of vitamins and minerals in food also supports the body's immune system to stay strong against disease.
However, ensuring that children eat well is not only seen from food choices. You also need to make sure your child does not delay eating hours, portions are adequate, and not in a hurry when eating.
4. Get enough rest
The immune system is very closely related to the quality of sleep. So, to build a strong immune system so that children don't get sick during long holidays, make sure they get enough sleep.
Although school holidays, do not let children sleep late because this can make a mess of sleep hours.
So, your child should keep sleeping and wake up at the same time as usual, and rest if you are tired.