Want to Know How to Shrink Cheeks

Want to Know How to Shrink Cheeks

Cheeks are one of the most visible parts of the body and are considered to be the size of a person getting fatter or becoming thinner. Because it becomes part of the appearance, some women are willing to do various ways to shrink the cheeks in order to get cheeks that are more thin.

Shrinking the cheeks so that the face looks more gaunt can be done in a natural way or surgery. Each method has its own benefits and risks. If you plan to shrink your cheeks, it's far better if you recognize the way first in order to make the right choice.

Medical Measures to Shrink Cheeks

Various kinds of medical actions that could be an option in an effort to shrink the cheeks include:


Liposuction is done by lifting fat from the cheeks. This method is done by injecting liquid into the cheek area to destroy fat, then sucking fat out. This method is quite effective and the healing process is relatively fast. As with other methods, liposuction risks causing side effects, such as scars, swelling, discomfort, and pain after the procedure. This effect will generally subside after a week.

This procedure is generally more suitable for those with elastic skin. If not, you may need additional treatments such as a face-lift to tighten sagging skin after the fat has been sucked.


Mesotherapy is a technique for inserting certain drugs into the skin layer using a special small-sized needle. This technique can erode fat in various areas of the body, ranging from the stomach, thighs, buttocks, hips, legs, arms, face, including cheeks, by incorporating fat-destroying ingredients.

If you want to shrink the cheeks through mesotherapy, you should consult a doctor first. Usually, drugs such as aspirin or nonsteroidal anti-inflammatory drugs (NSAIDs) are advised not to be taken for 1 week before mesotherapy is performed. The aim is to minimize the occurrence of bleeding and bruising during mesotherapy.

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This technique, known as ultrasonic-assisted lipoplasty (UAL), can help you get rid of unwanted fat on the cheek area. Lipoplasty is a more advanced method than liposuction. This procedure is carried out with high frequency sound waves to melt the fat under the surface of the skin before being removed from the specified body part.

The use of sound waves makes the fat liquid and easily removed thereby preventing damage to blood vessels and surrounding tissue during the procedure.

Buccal Fat Removal

Buccal fat removal is an operation carried out by lifting fat tissue around the mouth. This procedure must be performed by an experienced plastic surgeon.

Surgery to shrink the cheeks is fairly safe to do, but did not rule out the possibility also can cause complications. Complications that may occur can be swelling or bruising in the area around the cheek, numbness, scarring, hematoma, until the damage to blood vessel cells in certain parts of the face called serotoma.

If you want to do this surgery, it is better to check your health first to reduce the risk of complications. This surgery is only recommended for those of you who are in good health and is recommended for patients with an age range of 18 years to less than 40 years.


Botox works by limiting the activity of the injected muscle and allowing degeneration in the part that gets the injection. In the cheek reduction procedure, Botox is injected mainly into the massetter muscle that runs along the cheek to the lower jaw, making the muscles shrink and the cheeks look thinner. This process is relatively safer than removing fat around the mouth area (buccal fat removal).

Difficulty chewing is one of the side effects that can be experienced after this procedure. In addition, chewing too often or eating too much risk makes the effects of Botox on the massetter muscles disappear faster.

Natural Ways to Cheek

In addition to the methods mentioned above, shrinking the cheeks can also be done naturally. How to shrink the cheeks naturally can be reached by the steps:

Lose weight

The main cause of cheeks that are too full may be excess weight. For those of you who want to shrink the cheeks, losing excess weight in a healthy way can be an option. This can be done by exercising regularly, changing your diet and adopting a healthy lifestyle, such as:

    Avoid consumption of fast food and junk food.
    Reducing the consumption of foods and beverages that are high in fat, carbohydrate sugar, and salt.
    Eating foods that are healthy, nutritious, and rich in fiber.
    Increase consumption of fruits and vegetables.
    Ensure the body is well hydrated by consuming sufficient mineral water.
    Get enough sleep, and avoid stress.

This method does require a long process to bring about results, but the results obtained will also be more durable and healthier than other methods.

Change hair style

To get around or disguise chubby cheeks to make it look thinner, you can change your hair style. Consult the hair stylist about the hair style that suits you. The right hairstyle will make your cheeks look thinner.

How to shrink the cheek
s through surgery or naturally can be a step to get cheeks that look more gaunt. Consult your doctor further about the best efforts suggested to help shrink the cheeks.

Source: www.alodokter.com

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